We highly recommend these books for further reading.

Man's Search for Meaning by Viktor Frankl

A prominent Viennese psychiatrist before the war, Viktor Frankl was uniquely able to observe the way that both he and others in Auschwitz coped (or didn't) with the experience.

Atomic Habits by James Clear

James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.

Ikigai: The Japanese secret to a long and happy life by Albert Lieberman and Hector Garcia

The Japanese Secret to a Long and Happy Life As mentioned above, this book covers many topics related to the “ art of living .” The authors define ikigai and the rules of ikigai—they conducted a total of one hundred interviews in Ogimi, Okinawa to try to understand the longevity secrets of centenarians and supercentenarians.

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